| ２００８年神奈川県高体連水泳専門部強化合宿 |
A-distance |
| Date: |
12/27/2008 |
PM 16:00-19:00 |
|
担当（植村） |
| SKP |
m |
* |
t |
set |
cycle |
set description |
time |
total |
| w-up |
400 |
* |
1 |
1 |
06:00 |
choice |
06:00 |
400 |
| |
50 |
* |
3 |
4 |
01:00 |
odds 1 fly→ba 2 ba→br 3 br→fr |
12:00 |
600 |
|
200 |
* |
1 |
4 |
03:00 |
stroke |
12:00 |
800 |
| |
100 |
* |
3 |
4 |
01:30 |
odds fr FAST evens im FAST |
18:00 |
1200 |
| loosen |
100 |
* |
1 |
1 |
05:00 |
loosen |
05:00 |
100 |
| kick |
800 |
* |
1 |
1 |
14:00 |
board kick |
14:00 |
800 |
| |
100 |
* |
4 |
1 |
02:00 |
fr+right side+ba+left
side/25m noboard |
08:00 |
400 |
| loosen |
100 |
* |
1 |
1 |
05:00 |
loosen |
05:00 |
100 |
|
|
200 |
* |
4 |
3 |
03:00 |
1-3 des 4 EZ w/paddles |
36:00 |
2400 |
| |
100 |
* |
4 |
3 |
01:30 |
1-3 FAST 4 EZ w/paddles |
18:00 |
1200 |
| drills |
50 |
* |
8 |
1 |
01:00 |
drills |
08:00 |
400 |
| swim |
50 |
* |
4 |
1 |
02:00 |
STD |
08:00 |
200 |
| c-down |
400 |
* |
1 |
1 |
10:00 |
cool down w/some equipment |
10:00 |
400 |
| |
|
|
|
|
|
total |
2:40:00 |
9000 |
|
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