| ２００８年神奈川県高体連水泳専門部強化合宿 |
A-distance |
| Date: |
12/26/2008 |
PM 14:30-16:30 |
水慣れと泳力チェック |
担当（植村） |
| SKP |
m |
* |
t |
set |
cycle |
set description |
time |
total |
| w-up |
100 |
* |
8 |
1 |
01:40 |
1-4 choice 5-8 im |
13:20 |
800 |
| kick |
100 |
* |
8 |
1 |
01:50 |
straight |
14:40 |
800 |
|
400 |
* |
1 |
1 |
05:00 |
DPS w/paddles |
05:00 |
400 |
| |
200 |
* |
2 |
1 |
02:40 |
hypo 3-5-5-7/50m w/paddles |
05:20 |
400 |
| |
100 |
* |
4 |
1 |
01:30 |
1-4/des s1 or fr nopaddle |
06:00 |
400 |
| loosen |
100 |
* |
1 |
1 |
05:00 |
loosen |
05:00 |
100 |
| swim |
100 |
* |
16 |
1 |
01:20 |
1-4 1:20 5-8 1:15 keep up on cycle |
21:20 |
1600 |
| loosen |
100 |
* |
1 |
1 |
05:00 |
loosen |
05:00 |
100 |
| swim |
200 |
* |
8 |
1 |
03:00 |
im 1-4/2:55 5-8/2:45 keep up on cycle |
24:00 |
1600 |
| |
25 |
* |
16 |
1 |
00:30 |
odd EZ/choice even FAST/s1 |
08:00 |
400 |
| c-down |
400 |
* |
1 |
1 |
10:00 |
cool down |
10:00 |
400 |
| |
|
|
|
|
|
total |
1:57:40 |
7000 |
|
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