| ２００８年神奈川県高体連水泳専門部強化合宿 | A-short A-Fly |
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| Date: | 12/29/2008 | PM 16:00-19:00 | 担当（吉川） | |||||
| SKP | m | * | t | set | cycle | set description | time | total |
| W-up | 400 | * | 1 | 1 | 08:00 | SKPS | 08:00 | 400 |
| 100 | * | 8 | 1 | 01:40 | o)IM e)cho | 13:20 | 800 | |
| 25 | * | 8 | 1 | 00:40 | IMO/2 H-E/12.5 | 05:20 | 200 | |
| Drill | 50 | * | 8 | 1 | 01:05 | S1 drills-swim/25 | 08:40 | 400 |
| Swim | 50 | * | 12 | 1 | 01:15 | 1-4t
des/t 5t Easy 6,8tH-E/25 7-9t E-H/25 10-12t H-E/t |
15:00 | 600 |
| 1000 | 1 | 1 | 20:00 | FP 体を冷やさないように | 20:00 | 1000 | ||
| Data | 50 | * | 20 | 1 | 01:30 | S1 Max Effort !! | 30:00 | 1000 |
| Loosen | 200 | * | 1 | 1 | 05:00 | 05:00 | 200 | |
| Drill | 50 | * | 6 | 1 | 01:05 | S1 drills-swim/25 | 06:30 | 300 |
| Kick | 200 | * | 1 | 1 | 03:40 | S1 No-B Stream Line | 03:40 | 200 |
| 100 | * | 4 | 1 | 01:50 | S1 | 07:20 | 400 | |
| 50 | * | 4 | 1 | 01:30 | Hard | 06:00 | 200 | |
| Loosen | 50 | * | 1 | 1 | 03:00 | 03:00 | 50 | |
| Swim | 300 | * | 1 | 1 | 04:30 | Fr DPS | 04:30 | 300 |
| 150 | * | 3 | 1 | 02:30 | Fr des | 07:30 | 450 | |
| Loosen | 50 | * | 1 | 1 | 03:00 | 03:00 | 50 | |
| 25 | * | 8 | 1 | 00:40 | S1 H-E/t | 05:20 | 200 | |
| Down | 400 | * | 1 | 1 | 10:00 | 10:00 | 400 | |
| * | 00:00 | 0 | ||||||
| * | 00:00 | 0 | ||||||
| total | 2:42:10 | 7150 | ||||||