A-Fly
5-8t Fr des/t
| 1-4t des/t 5t Easy Fr 6,8t H-E/25 7,9t E-H/25 10-12t des/t |
| ２００８年神奈川県高体連水泳専門部強化合宿 | A-short A-Fly |
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| Date: | 12/28/2008 | PM 16:00-19:00 | 担当（吉川） | ||||||||
| SKP | m | * | t | set | cycle | set description | time | total | |||
| W-up | 400 | * | 1 | 1 | 08:00 | 08:00 | 400 | ||||
| 50 | * | 16 | 1 | 00:55 | IMO/4 K-S/25 des/1-4 | 14:40 | 800 | ||||
| Swim | 100 | * | 8 | 1 | 01:40 | 1-4t IM des/t 5-8t Fr des/t |
13:20 | 800 | |||
| 50 | * | 12 | 1 | 01:15 |
|
15:00 | 600 | ||||
| Data | 100 | * | 20 | 1 | 03:00 | Max Effort | 1:00:00 | 2000 | |||
| Loosen | 200 | * | 1 | 1 | 06:00 | 06:00 | 200 | ||||
| P-S | 100 | * | 4 | 1 | 01:40 | DPS | 06:40 | 400 | |||
| Kick | 50 | * | 8 | 1 | 00:55 | S1 No-B des/1to4 | 07:20 | 400 | |||
| Loosen | 50 | * | 1 | 1 | 03:00 | 03:00 | 50 | ||||
| T.Dash | 25 | * | 4 | 1 | 02:00 | S1 壁Kick(10")Max & 25m Dash !! | 08:00 | 100 | |||
| Down | 400 | * | 1 | 1 | 10:00 | 10:00 | 400 | ||||
| total | 2:32:00 | 6150 | |||||||||