| ２００８年神奈川県高体連水泳専門部強化合宿 |
A-short
A-Fly |
| Date: |
12/27/2008 |
PM 16:00-19:00 |
|
担当（吉川） |
| SKP |
m |
* |
t |
set |
cycle |
set description |
time |
total |
| W-up |
600 |
* |
1 |
1 |
10:00 |
|
10:00 |
600 |
| |
50 |
* |
12 |
1 |
00:55 |
IMO/25 |
11:00 |
600 |
| |
25 |
* |
8 |
1 |
00:40 |
S1 0-20m No-B Kick 20m-Swim |
05:20 |
200 |
| Swim |
200 |
* |
2 |
1 |
03:00 |
|
06:00 |
400 |
| |
200 |
* |
2 |
1 |
02:40 |
DPS |
05:20 |
400 |
| |
100 |
* |
3 |
1 |
01:40 |
Fr-Fly/50 |
05:00 |
300 |
| Drill |
50 |
* |
8 |
1 |
01:10 |
Drills-DPS/25 |
09:20 |
400 |
| |
50 |
* |
13 |
1 |
01:00 |
1-4t
des/t 5t Easy
6-8t 2H1E 9-13t
H-E/t |
|
13:00 |
650 |
| Data |
50 |
* |
20 |
1 |
01:30 |
|
30:00 |
1000 |
| Loosen |
100 |
* |
1 |
1 |
05:00 |
|
05:00 |
100 |
| Kick |
200 |
* |
2 |
1 |
04:00 |
under
water |
08:00 |
400 |
| |
100 |
* |
4 |
1 |
02:00 |
No-B Stream Line Check !! |
08:00 |
400 |
| P.P. |
400 |
* |
2 |
1 |
05:10 |
1t DPS 2t hyp3-5-3-7/100 |
10:20 |
800 |
| |
50 |
* |
8 |
1 |
01:00 |
Fly o)H-E/50 e)E-H/50 |
08:00 |
400 |
| Loosen |
100 |
* |
1 |
1 |
05:00 |
|
05:00 |
100 |
| Drill |
50 |
* |
8 |
1 |
01:10 |
Drills |
09:20 |
400 |
| Swim |
25 |
* |
10 |
1 |
00:40 |
Easy-Allout/t |
06:40 |
250 |
| Down |
400 |
* |
1 |
1 |
10:00 |
|
10:00 |
400 |
| |
|
|
|
|
|
total |
2:45:20 |
7800 |
|
|
|
|
|
|
|
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