A-Fly
| Fr 1-4t even 5-8t des/t |
13t Easy 14t MAX
9-16t S1 〃
| ２００８年神奈川県高体連水泳専門部強化合宿 | A-short A-Fly |
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| Date: | 12/27/2008 | AM 8:30-11:00 | 担当（吉川） | ||||||
| SKP | m | * | t | set | cycle | set description | time | total | |
| W-up | 400 | * | 1 | 1 | 08:00 | SKPS/100 | 08:00 | 400 | |
| 50 | * | 16 | 1 | 00:55 | IMO/4 K-S/25 des/1-4 | 14:40 | 800 | ||
| Swim | 200 | * | 8 | 1 | 02:40 |
|
21:20 | 1600 | |
| 100 | * | 8 | 1 | 01:30 | Fr 1-4t even 5-8t des/t | 12:00 | 800 | ||
| Loosen | 100 | * | 1 | 1 | 05:00 | 05:00 | 100 | ||
| P.P. | 100 | * | 14 | 1 | 01:30 | Fr 1-8t des/2 9-12t
E-H/50 13t Easy 14t MAX |
21:00 | 1400 | |
| Loosen | 50 | * | 1 | 1 | 03:00 | 03:00 | 50 | ||
| Kick | 200 | * | 4 | 1 | 03:50 | S1 des/t | 15:20 | 800 | |
| 50 | * | 16 | 1 | 01:00 | 1-8t Fly K-S/25 (K-Hard S-Easy) 9-16t S1 〃 |
16:00 | 800 | ||
| Loosen | 50 | * | 1 | 1 | 03:00 | 03:00 | 50 | ||
| Swim | 50 | * | 8 | 1 | 01:00 | Fr Drills | 08:00 | 400 | |
| 50 | * | 8 | 1 | 01:15 | S1 1-4t des 5-8t E-H/t | 10:00 | 400 | ||
| Down | 400 | * | 1 | 1 | 10:00 | 10:00 | 400 | ||
| * | 00:00 | 0 | |||||||
| * | 00:00 | 0 | |||||||
| total | 2:27:20 | 8000 | |||||||