２００８年ネン神奈川県カナガワケン高体連コウタイレン水泳スイエイ専門部センモンブ強化キョウカ合宿ガッシュク								A-others
Date:		12/29/2008			pM 16:00-19:00			担当タントウ（tatesada）
SKP		t	*	m	set	cycle	set description	system	total
w-up		3	*	100	4		cho,kick,cho/set	A2	1200
	im	12	*	50	1	1:00	Act.1	A2	600
swim		1	*	100	2	1:40	smooth-hyp4	A2	200
		1	*	200	2	2:50	des-hyp2.4.6.8/50	EN2	400
		1	*	400	2	5:15	catch up/hyp5/e-hard/hard/100	EN2	800
loosen		1	*	100	1			A1	100
drill		4	*	25	4	0:40	4t-4stroke hard	A2/Ｓｐｒ３	400
swim		20	*	50	1	1:30		Ｓｐｒ２	1000
loosen		1	*	100	1			A1	100
pull		1	*	100	3		recovery	A2	300
kick		1	*	100	3		recovery	A2	300
swim		1	*	100	3		recovery	A2	300
kick		8	*	25	1	0:40	S1 e/hard/1t	A2/Ｓｐｒ２	200
loosen		1	*	100	1			A1	100
p.swim		20	*	25	1	0:30	S1 e/hard/1t	A2/Ｓｐｒ２	500
dowm		8	*	100	1		cho	Ａ１	800
							total		7300
								Ａ１	1200
								A2	3550
								EN1	0
								EN2	1200
								EN3	0
								VO2	0
								ＡＮ１	250
								ＡＮ２	1000
								Power	100