２００８年ネン神奈川県カナガワケン高体連コウタイレン水泳スイエイ専門部センモンブ強化キョウカ合宿ガッシュク								A-others
Date:		12/27/2008			PM 16:00-19:00			担当タントウ（立タテ貞サダ）
SKP		t	*	m	set	cycle	set description	system	total
w-up		12	*	100	1		cho/pull/kick/im/set	A2	1200
	drill	8	*	50	1	1:00	ｽｶｰﾘﾝｸﾞ-cho/25	A2	400
swim		1	*	200	2	3:00	catch-up	EN1	400
		1	*	200	2	2:40	hyp5.6/50	EN2	400
		1	*	200	2	2:40	des-hypHYP2.4.6.8/50	EN2	400
		1	*	200	2	2:40	neg	EN3	400
loosen		1	*	100	1			A1	100
p.swim		1	*	400	1	5:30	dps	EN1	400
		1	*	400	1	5:10	des/200 e-hard/25/200	EN3	400
		1	*	400	1	5:10	des/200 e-hard/50/200	EN3	400
		1	*	400	1	5:10	hard	VO2	400
loosen		1	*	100	1			A1	100
kick		8	*	50	2	1:00	des1-4t/ hard-e/12.5/5-8t	EN1〜	800
drill		5	*	25	4	0:35	drill1-4t/4stroke hard 5t/set	Ａ２	500
loosen		1	*	50	1			A1	50
swim		10	*	50	2	1:20	hard   set rest1:20               deta	Spr２	1000
dowm		6	*	100	1		cho-kick-cho/set	Ａ１	600
							total		7950