２００８年ネン神奈川県カナガワケン高体連コウタイレン水泳スイエイ専門部センモンブ強化キョウカ合宿ガッシュク							A-distance
Date:	12/27/2008			AM 8:30-11:00			担当タントウ（植村ウエムラ）
SKP	m	*	t	set	cycle	set description	time	total
w-up	800	*	1	1	12:00	400 SKPS +200 im +200 choice	12:00	800
swim	50	*	8	1	01:00	drills + swim/25m	08:00	400
	100	*	12	1	01:30	1-4 im  5-8 fr  9-12 75mFAST+25mEZ	18:00	1200
loosen	100	*	1	1	05:00	loosen	05:00	100
kick	200	*	8	1	03:30	1-3 fr  4-6 im  7-8 choice FAST	28:00	1600
loosen	100	*	1	1	05:00	loosen	05:00	100
pull	300	*	5	1	04:00	des  nopaddle	20:00	1500
loosen	100	*	1	1	05:00	loosen	05:00	100
swim	100	*	12	1	01:20	5 FAST 1 EZ	16:00	1200
	100	*	8	1	01:30	3 FAST 1 EZ  faster than former set	12:00	800
	100	*	4	1	01:40	1 EZ 1 FAST  faster than former set	06:40	400
c-down	400	*	1	1	10:00	cool down  choice	10:00	400
						total	2:25:40	8600