2008年神奈川県高体連水泳専門部強化合宿 | A-short A-Fly |
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Date: | 12/29/2008 | AM 8:30-11:00 | 担当(吉川) | ||||||
SKP | m | * | t | set | cycle | set description | time | total | |
W-up | 600 | * | 1 | 1 | 10:00 | SKPS | 10:00 | 600 | |
100 | * | 6 | 1 | 01:40 | IM mix/50 | 10:00 | 600 | ||
25 | * | 16 | 1 | 00:40 | IMO/4 des/1to4 0-20mKick 20m-Swim |
10:40 | 400 | ||
Swim | 100 | * | 6 | 1 | 01:30 |
|
09:00 | 600 | |
100 | * | 6 | 1 | 01:30 | IMR des | 09:00 | 600 | ||
100 | * | 6 | 1 | 01:20 | Fr Smooth | 08:00 | 600 | ||
100 | * | 6 | 1 | 01:15 | Fr Keep | 07:30 | 600 | ||
Loosen | 100 | * | 1 | 1 | 05:00 | 05:00 | 100 | ||
Kick | 100 | * | 16 | 1 | 01:45 | S1 o) 1'40" e)1'50" 16t Easy Kick | 28:00 | 1600 | |
Loosen | 50 | * | 1 | 1 | 03:00 | 03:00 | 50 | ||
P.P. | 100 | * | 15 | 1 | 01:20 | 1'30-1'20"-1'10"/t | 20:00 | 1500 | |
Loosen | 100 | * | 1 | 1 | 05:00 | 05:00 | 100 | ||
Swim | 25 | * | 12 | 1 | 00:40 | S1
1-4t des 5-8t H-E/12.5 9-12t H-E/t |
08:00 | 300 | |
Dive | 100 | * | 1 | 1 | S1 ALLOUT !! | 00:00 | 100 | ||
* | 00:00 | 0 | |||||||
Down | 400 | * | 1 | 1 | 10:00 | 10:00 | 400 | ||
* | 00:00 | 0 | |||||||
total | 2:23:10 | 8150 |